My Approach

I work to guide you on a heartfelt path to finding yourself and healing. I understand that life's hurdles can make us forget our true worth. As your support, I help you rediscover the core of who you are, emphasizing that everyone has value, sometimes hidden by life's scars, societal and familial expectations. I work to help you peel away these layers, deepening your appreciation for your own value. This journey not only boosts self-love and empathy but also strengthens your connections with others, leading to healthier relationships.

Specializing in Healing from Childhood Trauma…

I specialize in working with adults who seek to understand, process, and heal from childhood trauma. Trauma experienced in childhood can have lasting effects on self-perception, relationships, and feelings of safety. As children, we absorb messages without the ability to discern their truth, leading to harmful beliefs about ourselves, such as feeling worthless, like something is wrong with you, or feeling guilty and deserving of mistreatment. These messages can profoundly impact our adult lives, often affecting how we relate to ourselves, our family members, our jobs, and others in our lives.

Do you struggle to view yourself in a positive light? To find joy in life? Do you find it challenging to maintain healthy relationships or set boundaries? Do you feel unsafe or insecure even in safe situations? Are you often angry, scared, or unmotivated without understanding why? These are common struggles when living with unresolved trauma.

Taking the courageous steps to begin processing and healing from trauma can transform your life. Understanding and healing from past experiences and negative beliefs can lead to healthier relationships, stronger boundaries, and a more loving self-view. I provide a welcoming, warm, and comfortable space for discussing some of life's most painful experiences. Whether it's your first time in therapy or you've had years of it, I am here to support you on your journey.

Also Specializing in Parental Guidance…

I also provide specialized support for parents aiming for growth in themselves and their parenting. Not only do I have extensive clinical knowledge regarding complexities of parenting, but I also know firsthand that parenting is a mix of joy and challenges. Drawing on my clinical expertise, as well as my own experiences as a father, I connect with the wide spectrum of emotions that come with raising kids. Understanding and managing your feelings is key to lovingly caring for and guiding your children. I focus on self-awareness and a kind approach to oneself. In my one-on-one therapy sessions, I create a safe environment for parents to deepen their emotional insights, enhancing their parenting experience.

Specialties

Trauma, Parenting, Anxiety, Depression

Accepted Payments

Blue Cross/Blue Shield, out-of-network with all other insurances, private pay option, sliding fees available

Location

Telehealth only

Get In Touch

If you are feeling like you are ready to get started or are wanting to continue on your path toward growth and healing, please reach out to schedule an appointment. Also, don’t hesitate to get in touch if you have any further questions or if you need clarification.