online complex trauma therapy in minnesota

Helping you process the past to build a brighter future.

Does it feel like your past is still shaping your present in ways you don’t fully understand?

The past has a way of lingering beneath the surface, influencing your emotions, choices, and sense of self. What might change if you could untangle those hidden threads and step into a life that feels more like your own?

Sound familiar?

  • One moment, emotions flood in intensely, making it hard to function; the next, you feel numb, disconnected from everything around you. This unpredictable emotional rollercoaster leaves you exhausted and unsure of how to regain balance.

  • A persistent inner voice undermines your confidence, leading to self-doubt in almost every aspect of life. You wonder if you're ever making the right choices or if you're deserving of the good things that come your way.

  • The idea of saying "no" or asserting your needs feels daunting. Past experiences have taught you that setting boundaries can lead to conflict or rejection, so you often sacrifice your own well-being to keep the peace.

  • Old wounds, deep fears, or a sense of not wanting to repeat the past, but not knowing how to do things differently.

    Interacting with your children sometimes triggers memories or feelings from your own upbringing. You strive to provide a better environment for them but feel unequipped to break the cycles you've experienced, leading to frustration and guilt.

Hi, I’m Dylan. I’m here to help you…

Explore your past, Understand your present, Shape your future.

If you’ve lived with complex PTSD, you know what it’s like to constantly be on edge, waiting for the next emotional storm. Even when life is calm, there’s a feeling of unease just beneath the surface. Maybe you struggle with self-blame, a harsh inner critic, or relationships that feel unsteady—or maybe you’re just tired of feeling disconnected from yourself and the people around you.

You’ve likely spent years navigating these struggles on your own, telling yourself that you should be “over it” by now. But trauma doesn’t work that way. It doesn’t disappear just because time has passed—it needs space to be processed, understood, and integrated in a way that allows you to move forward without it defining you.

That’s where therapy comes in. My approach is about helping you feel safe in your own mind and body again. Together, we’ll make sense of the patterns that keep you stuck, untangle the self-doubt that’s been weighing you down, and build the confidence to trust yourself in ways you never thought possible. You don’t have to keep repeating the same cycles—you can create a life that finally feels like your own.

How I Can Help

  • Healing from Childhood Trauma

    The way you learned to survive as a child is still shaping your life today—your relationships, your self-trust, your sense of safety. Therapy helps you process what still lingers, so you can move forward with more clarity, confidence, and a sense of wholeness.

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  • Parenting with Complex PTSD

    Raising a child while carrying your own childhood wounds is overwhelming—you’re trying to do things differently, but old patterns, deep fears, and emotional triggers keep surfacing. I’ll give you the space to process what’s coming up, help navigate parenting with more confidence, and break the cycle without breaking yourself.

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  • Perfectionism

    Perfectionism makes it feel like no matter how much you achieve, it’s never quite enough. You push yourself hard, fear failure, and struggle to rest without guilt. The pressure to perform can be exhausting. In therapy, we’ll explore where these patterns come from and help you build self-trust, confidence, and a sense of balance so you can finally feel at ease in your own life.

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  • Relationships and Complex PTSD

    When your earliest relationships taught you to be hyper-aware of others' emotions, to shrink yourself, or to expect love to come with conditions, it makes sense that relationships still feel complicated. I’ll help you break survival-based patterns, build trust, and create relationships that feel safe, mutual, and fulfilling.

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How it Works

What you need now is ease. I’m here to help you simplify the process as you begin your journey.

1

Get in touch.

Start with a free 15-minute consultation where we’ll explore what’s bringing you to therapy, discuss what you’re hoping to change, and answer any questions you have. It’s a chance to get a feel for the process and see if we’re a good fit to work together.

2

Begin your journey.

We’ll meet weekly or biweekly to explore what’s beneath your struggles—how past experiences shaped your emotions, patterns, and relationships. Together, we’ll process what’s coming up and build tools to help you move forward with clarity, confidence, and trust.

3

Rediscover yourself.

As we work together, you’ll start to see your patterns more clearly, trust yourself more deeply, and feel more in control of your life and relationships. This isn’t about changing who you are. It’s about reconnecting with the person you’ve always been.

Ready to embrace change?

The patterns of the past don’t have to write your future. You can begin your next chapter. One where you feel more at home in yourself.