Online trauma therapy near burnsville, mn
Helping you heal, understand, and feel like yourself again.
You’ve noticed that even after all this time, the past still finds ways to show up.
Maybe it’s the way certain places, smells, or tones of voice make your stomach tighten. Or how unexpected emotions rise up when you least expect them, leaving you feeling confused and exhausted. Maybe it’s the way relationships feel complicated—like you’re either too close or too distant, never quite settled. Even when everything seems fine on the surface, something inside still feels unsettled.
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Some days, old experiences feel distant, almost unreal. Other days, they feel like they just happened, affecting your mood, your body, and your ability to function.
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You want deeper connections but find yourself holding back—staying busy, distracting yourself, or keeping others at arm’s length without knowing why.
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Your mind and body never seem to fully relax. There’s always a sense of tension, like you need to be prepared for something—though you’re not sure what.
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No matter how much insight you’ve gained, certain reactions, emotions, or habits keep coming up, making you wonder if real change is even possible.
Imagine feeling safe in your own body, in your relationships, and in your life.
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You no longer feel hijacked by emotions or memories. When difficult feelings come up, they don’t take over—you know how to manage them.
You trust yourself to navigate relationships in a way that feels right for you. Boundaries feel easier, and connection doesn’t have to feel overwhelming.
Your past doesn’t feel like it controls you anymore. The same patterns don’t keep repeating—you finally feel like you’re steering your own life.
You feel a sense of steadiness, even when life is uncertain. Instead of always anticipating the worst, you can meet challenges with confidence and resilience.
Together, we will untangle old patterns and help you feel more at home in yourself.
I take a deep yet practical approach to trauma therapy. We won’t just talk about what happened. We’ll explore how your past shaped the way you experience emotions, relationships, and even your own sense of self. Therapy is a place where you don’t have to “perform” or force yourself to move on before you’re ready. Instead, we’ll work together to create a steady, safe space for you to process, rebuild self-trust, and develop tools that work for you. Healing isn’t about becoming someone new. It’s about feeling safe enough to be who you’ve always been.
Ready to embrace change?
You don’t have to keep carrying this alone. Let’s work together to help you feel safe, steady, and more like yourself. Schedule a free consultation today.