Therapy for parenting issues in eagan, Mn

You Deserve to Feel Confident as a Parent.

You’ve noticed parenting has brought up emotions you weren’t expecting.

Maybe you’ve felt deep fears, old wounds, or the pressure to get it right. You love your child, but certain moments leave you feeling overwhelmed, triggered, or disconnected. Maybe you notice yourself reacting in ways that don’t align with the parent you want to be, or you feel weighed down by guilt and self-doubt. You’re trying to break generational cycles, but some days, it feels like you’re just trying to get through.

  • Despite your best intentions, you sometimes raise your voice, withdraw, or feel an intensity of emotion that catches you off guard. Maybe you feel shame or frustration afterward, wondering why certain situations seem to set something off inside you.

  • Parenting doesn’t come with a manual, but for you, every decision can feel like it carries extra weight. You might replay conversations in your head, worry about how your choices will impact your child long-term, or feel torn between wanting to do things differently and not knowing how.

  • Saying no or setting limits feels more complicated than it should. Maybe you hesitate because it triggers memories of how boundaries were handled in your own childhood—or because you don’t want your child to feel the way you once did.

  • You might have friends, family, or a partner, but it still feels like no one truly understands the depth of what you’re experiencing. When parenting brings up emotions from your past, it can be hard to explain why certain moments feel so overwhelming or why seemingly simple tasks leave you emotionally drained.

Imagine parenting with more confidence, clarity, and self-trust.

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You feel more in control of your reactions. You understand where your triggers come from and have tools to respond rather than react.

You trust yourself to make parenting decisions that feel right for you and your child. No more spiraling into self-doubt or guilt.

Setting boundaries feels natural instead of anxiety-inducing. You hold limits with confidence while still fostering connection and security.

You feel more present and connected with your child. Parenting isn’t about perfection—it’s about being emotionally available in a way that feels steady and real.

Together, we will help you navigate parenting without the weight of the past holding you back.

Parenting with complex PTSD is uniquely challenging, but it doesn’t mean you’re failing—it means your brain and body are trying to protect you in ways that once made sense. Therapy is a space to understand where your triggers come from, develop self-compassion, and find new ways to respond that align with the parent you want to be. We’ll work together to create a parenting experience that feels less like constantly managing emotions and more like building the connection you truly want with your child.

You don’t have to figure this out alone.

Parenting is hard enough without carrying the weight of the past on your own. Our work together can help you feel more grounded, confident, and connected.