Trauma therapy for relationships issues in eagan, mn

Feeling Safe and Secure in Relationships is Possible.

You want meaningful, fulfilling relationships—but something keeps getting in the way.

Maybe you struggle to let people in, or you find yourself in the same painful dynamics, over and over. You might feel like you’re either too distant or too attached, unsure of how to find balance. Even when you’re in a good relationship, trust, vulnerability, and connection don’t always feel safe.

  • You want closeness, but the idea of being truly seen feels overwhelming. Maybe you downplay your emotions, avoid difficult conversations, or put up walls to protect yourself—even when you don’t mean to. It feels safer to stay guarded than risk getting hurt.

  • You recognize the patterns, but breaking them feels impossible. Whether it’s getting attached too quickly, feeling responsible for others' emotions, or choosing partners who can’t meet your needs, something keeps repeating. Even when you tell yourself things will be different, you somehow end up in the same painful cycles.

  • Saying no, asking for space, or advocating for your needs feels unfamiliar or risky. Maybe past experiences have taught you that boundaries lead to rejection, conflict, or disappointment. You want to be able to express yourself without fear, but right now, it feels easier to just go along with what others want.

  • You might have a caring partner, close friends, or a supportive community, but part of you is always on edge, waiting for something to go wrong. You find yourself scanning for signs of rejection, misreading neutral moments as personal, or feeling distant even when things are going well.

Imagine feeling secure, confident, and fully yourself in your relationships.

→

→

→

→

You feel comfortable being yourself without fear of rejection. You no longer shrink yourself or overthink every interaction.

You build relationships that feel mutual, secure, and fulfilling. You no longer settle for unbalanced dynamics or emotional uncertainty.

Boundaries feel natural instead of anxiety-inducing. You express your needs without guilt, fear, or over-explaining.

Trust and intimacy feel safe, not overwhelming. Connection doesn’t feel like a risk—it feels steady and secure.

Together, we’ll uncover the patterns keeping you stuck and build relationships that feel safe and authentic.

Your relationship patterns didn’t form overnight—they were shaped by past experiences, attachment wounds, and the ways you learned to protect yourself. In therapy, we’ll explore how these patterns developed, why they feel so hard to break, and how to shift them in a way that feels safe and natural. This isn’t about forcing yourself to “fix” relationships—it’s about helping you trust yourself, navigate connection with confidence, and build relationships that feel good for you.

Ready to embrace change?

You deserve relationships where you feel secure, valued, and at ease.
I’m here to help you break old patterns and build relationships that align with who you truly are. Schedule a free consultation today.